Written by Chad Wesley Smith
Should you use a static start or dynamic start in Weightlifting? There are great lifters who do both, so Max Aita breaks down the pros and cons to each.
Should you use a static start or dynamic start in Weightlifting? There are great lifters who do both, so Max Aita breaks down the pros and cons to each.
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A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform. However, when …
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
Max Aita goes in-depth on how he designs effective Weightlifting programs for athletes of all levels.
Want to start Weightlifting but not sure where to start? Start here.
Dear USA Weightlifting, As we sit here on the eve of the 2015 National Championships, the biggest meet in the history of USAW, I’m excited about …
From Taper to Attempt Selection, we have all the important steps covered.
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …
Develop strength to improve your Snatch and Clean & Jerk