Powerlifting

Squat School-Episode 1


Written by

There is prevalent information available online in regards to squat technique. We think its important to share with you our collective knowledge about the topic. This knowledge comes not just from formal education (Dr. Quinn’s DPT training and countless reading from Max and Chad) it is also based in our practical knowledge of decades of heavy squatting (440kg @ SHW for Chad and 337.5kg @ 100kg for Max plus 3x BW Front Squat) and our extensive and impressive roster of athletes we have coached. Please that into account these type of credentials when you are assessing whom you listen to about training topics.

With that being said, we bring you Episode 1 of Squat School, a series in which we will break down the squat technique of athletes we work closely with (as well as eventually fan videos) to show you what is good, what can be improved and how we can improve it. Enjoy!

Don’t miss out

Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

Squat School-Episode 2
Powerlifting

Squat School-Episode 2

Chad, Max and Quinn bring you another episode of Squat School in which we dissect the technique and movement of Juggernaut athletes' squats. In this …

Squat School-Episode 3
Powerlifting

Squat School-Episode 3

Cover Photo by 9for9 Media Marisa Inda made great progress in her squat between 2016 IPF Worlds in June when she squatted 132.5kg/292# and 2016 USAPL …

Squat Development for Weightlifting
Powerlifting

Squat Development for Weightlifting

Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport.  Yet - not surprisingly - there is …

The Greatest Squat Article Ever!
Powerlifting

The Greatest Squat Article Ever!

The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …

Pillars of The Squat
Powerlifting

Pillars of The Squat

Also check out Dan's Pillars of the Deadlift Powerlifting meets may, popularly, not start till the bar hits the floor. But if you want to deadlift… …

5 Things That Are Holding Your Squat Back
Powerlifting

5 Things That Are Holding Your Squat Back

Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break through your stagnation and hit some …

All About The Squat
Powerlifting

All About The Squat

Technique, Mobility and Program Design for the Squat, all right here for you.

Squats and Deadlifts for CrossFit
Powerlifting

Squats and Deadlifts for CrossFit

The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you need to be proficient in …

Shopping Cart
There are no products in the cart!
Continue Shopping