Powerlifting

Squat School-Episode 1


Written by

There is prevalent information available online in regards to squat technique. We think its important to share with you our collective knowledge about the topic. This knowledge comes not just from formal education (Dr. Quinn’s DPT training and countless reading from Max and Chad) it is also based in our practical knowledge of decades of heavy squatting (440kg @ SHW for Chad and 337.5kg @ 100kg for Max plus 3x BW Front Squat) and our extensive and impressive roster of athletes we have coached. Please that into account these type of credentials when you are assessing whom you listen to about training topics.

With that being said, we bring you Episode 1 of Squat School, a series in which we will break down the squat technique of athletes we work closely with (as well as eventually fan videos) to show you what is good, what can be improved and how we can improve it. Enjoy!

Don’t miss out

Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

Squat Development for Weightlifting
Powerlifting

Squat Development for Weightlifting

Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport.  Yet - not surprisingly - there is …

5 Things That Are Holding Your Squat Back
Powerlifting

5 Things That Are Holding Your Squat Back

Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break through your stagnation and hit some …

Pillars of Squat Technique
Powerlifting

Pillars of Squat Technique

A comprehensive guide to Squat technique in one convenient series.

All About The Squat
Powerlifting

All About The Squat

Technique, Mobility and Program Design for the Squat, all right here for you.

7 Habits of Highly Effective Squatters
Powerlifting

7 Habits of Highly Effective Squatters

Run faster, jump higher, tackle harder, whatever your athletic goal is, improving your squat will help you reach them. The squat is ultimate developer of …

How To Train The Squat For CrossFit
Fitness

How To Train The Squat For CrossFit

As the Juggernaut Squatapalooza rolls on, check out the first six parts of this series if you’re just tuning in:Part 1:  Setting up for a …

Troubleshooting the Back Squat
Powerlifting

Troubleshooting the Back Squat

The back squat is one of the most important strength-training exercises. Weightlifters regularly use the back squat to build the muscles of the back, legs …

Get To Know Squat?
Powerlifting

Get To Know Squat?

Starting Monday January 21st, JTSstrength.com is brining you SQUAT WEEK! Six days dedicated to the king of all lifts, the squat. All this week we …

Shopping Cart
There are no products in the cart!
Subtotal
$0.00
Total
$0.00
Continue Shopping