renaissance+periodization/Powerlifting+A.I. | Juggernaut Training Systems

Training the Squat for maximum strength and performance requires great movement, technique and programming. To help ...

Originally Posted at RenaissancePeriodization.com Sugar is obviously evil, right? With all of the media focus on ...

Bench

Cover Photo by 9for9 Media It’s hard to believe, but I wasn’t always a grumpy, frail-looking strength coach. I was ...

Its finally meet day! You’re probably a nervous wreck. Your eye is on the prize and thats all you can think ...

The Internet has been great for lifting from the standpoint of ability to access and share information, but it has ...

Are you the Submasters Police/Fire/Military Raw Push/Pull Record Holder of Effingham County, GA? Then this one is ...

Take a stroll down memory lane with Team Juggernaut, as Chad recounts his 1st meet ever, the USPA Central ...

We look back at the performances of Marisa Inda, Kristen Dunsmore, Jo Ann Aita and Walker Bradshaw at the 2018 ...

Bench

These are some of our favorite cues to improve technique and performance in the bench press.