Written by Chad Wesley Smith
Can you power snatch more than you can full snatch? If you struggle with this relatively common problem, Max Aita is here to help.
Can you power snatch more than you can full snatch? If you struggle with this relatively common problem, Max Aita is here to help.
Strategically choosing your weights for training is a critical aspect of long term training success. Go too light and you won't overload yourself enough, go …
In Part 1 we discussed some of the pros and cons for physique athletes building the foundation of their programming around the “Big 3,” and …
Team Juggernaut: Q&As If you have a question for a Team Juggernaut member, ask them in the comments section of their training log or on the …
Despite what you have been told the best deadlifters in the world pull very often, they are just intelligent enough to cycle their pulls. By …
I have trained hard and consistently for the sole purpose of increasing athletic performance in one way or another since I was 13. Now 17 …
Lots of ink has been spilled covering the nuances of strength training. Everyone has their own pet program, favorite accessory exercises, mobility drills and warm-ups …
In Part 2, we examined the role of training volume as a means of long-term progressive overload. As discussed previously, more and more physique sport …
210kg Snatch, 250kg Clean and Jerk, 920lb raw deadlift, 2,221 raw total, 3rd at 2010 World’s Strongest Man and 19’ 56# weight over bar, quite …