How To Stay Over the Bar
Team Juggernaut Head Coach Max Aita discusses the important technical ...
Team Juggernaut Head Coach Max Aita discusses the important technical ...
Team Juggernaut had a great showing at the 2017 American Open under the guidance of Coaches
Recently, Coach Max Aita took 5 weightlifters to the World Masters Games ...
[…] movements in all of sports. Mastering Snatch technique is a process that takes many years and some may ...
[…] Smith and Brandon Lilly check in from USAW Nationals and SPF Nationals respectively, and sit down with ...
[…] squat for big squats sake probably isn’t the best strategy for an athlete who also needs to develop ...
Leg strength for weightlifting is more than just a big squat, you must balance stimulus for leg strength with the ...
Max Aita and Colin Burns dissect the differences between Colin’s 169kg ...
Your 1st weightlifting meet can be a daunting challenge but we are here to help.