Online coaching
SuperTotal: Club
A great SuperTotal is an ultimate display of strength. Build your Weightlifting and Powerlifting strength ...
Clean
Improving the Clean
[…] is one of the most effective tools to develop speed & power in any athlete and is critical to success ...
Powerlifting
#TBT Max Competes at SuperTraining
Max recaps his performance at the Backyard Meet of the Century II at ...
Jerk
Pillars of Jerk Technique
The Jerk is the most missed lift in Weighlifting, great Jerk Technique must be combined with strength and power to ...
Weightlifting
Jerk Tutorial with Max Aita and Anthony Pomponio
The jerk is the most missed lift in the sport of Weightlifting, but often gets too little attention when addressing ...
Weightlifting
The JuggLife | Weightlifting w/ Max Aita and Zack Telander
Chad is joined by Juggernaut Head Weightlifting Coach Max Aita and Team ...
Clean
Pillars of Front Squat
[…] to build quad strength, positioning for weightlifting and the ability to recover from heavy cleans ...
Weightlifting
Alyssa Ritchey’s 105kg Clean and Jerk
Alyssa Ritchey made a HUGE 105kg/231# Clean and Jerk to win the 49kg/108# class at the 2018 American Open Finals. ...
Weightlifting
Troubleshooting Weightlifting Problems Pt. 1
Are you able to do more in the Power variations of the Snatch and Clean than you can in the full lifts?