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5 Things That Are Holding Your Squat Back
Powerlifting

5 Things That Are Holding Your Squat Back

Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break through your stagnation and hit some …

Consolidation of Stressors, Part 1
Powerlifting

Consolidation of Stressors, Part 1

The concept of consolidation of stressors is a topic I’ve written about on several occasions before, but as I grow as an athlete and coach, …

Squat Development for Weightlifting
Powerlifting

Squat Development for Weightlifting

Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport.  Yet - not surprisingly - there is …

Scientific Principles of Strength Training
Powerbuilding

Scientific Principles of Strength Training

Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.

3 Keys to Exercise Selection for Sport Performance
Training

3 Keys to Exercise Selection for Sport Performance

Front squats are more functional. You never are below parallel on the field, so why do it in the weightroom? Closegrip bench transfers better to …

World Record Squat Training
Powerlifting

World Record Squat Training

Coming freshly off of a 65lb competition squat PR in the December North of the Border meet, it was time to go back to the …

Escaping the Holidaze Part II: Training on a Time Crunch
Training

Escaping the Holidaze Part II: Training on a Time Crunch

By Nate Winkler In 'Escaping the Holidaze Part I', we looked at the nutritional side of the holiday season, traveling, and all the considerations that come …

Making Sense of Bondarchuk-Transfer of Training
Training

Making Sense of Bondarchuk-Transfer of Training

In my previous article, which can be found here, I gave a brief overview of exercise classification. The next principle that often comes up in …

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