Weightlifting

The JuggLife | John Broz


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John Broz is a walking encyclopedia of Weightlifting history, as well as producing some of the strongest lifters in America. Today, he joins us for a new episode of The JuggLife.

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Strength Training for Weightlifting
Powerlifting

Strength Training for Weightlifting

Develop strength to improve your Snatch and Clean & Jerk

The Bulgarian Method Explained
Weightlifting

The Bulgarian Method Explained

Most of what I am sharing here of the Bulgarian System is from my personal experience training with a few key people that shared with …

How To Get Started in Weightlifting
Weightlifting

How To Get Started in Weightlifting

Want to start Weightlifting but not sure where to start? Start here.

Scientific Principles of Weightlifting
Weightlifting

Scientific Principles of Weightlifting

Apply these principles to your Weightlifting programs to maximize success.

Improving the Olympic Lifts for Non-Olympic Lifters
Training

Improving the Olympic Lifts for Non-Olympic Lifters

By Chad Wesley Smith There is constant debate about including the Olympic lifts in athlete’s programs, I’m not here to debate that topic, I have addressed …

The Weightlifting Technique Triad
Weightlifting

The Weightlifting Technique Triad

The most common questions I receive from new coaches and athletes are usually along the lines of: “What are the best accessory exercises for Snatch …

Preparing for Weightlifting Competition
Weightlifting

Preparing for Weightlifting Competition

In 2013 at the American Open Championships, over 400 weight lifters competed from all over the United States.   With so many new competitors in the …

The JuggLife: Weightlifting Technique Triad
Weightlifting

The JuggLife: Weightlifting Technique Triad

What is 'good' weightlifting technique? Why do successful lifters techniques often look so different? Max and Chad discuss how the Trajectory of the Bar, Height …