Written by Team Juggernaut
Meg Gallagher aka MegSquats has quickly grown into a 1 woman fitness empire, learn how she did it and what she sees as her responsibility to lifters everywhere.
The JuggLife: MegSquats
Written by Team Juggernaut
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The JuggLife | Strategic Exercise Variation
The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long term success.
