Written by Team Juggernaut
James ‘The Thinker’ Smith, Juggernaut’s Director of Sports Programming is featured in this month’s ( July 2011) issue of Muscle & Fitness magazine, with the article “The Perfect Program”. The 7 page feature article discusses Block Training, it’s Russian origins and how you can use it with your own training. In the video below, James addresses some of the frequently asked questions associated with Block Training and athletes this approach is most effective for. Pick up your copy of Muscle & Fitness at a newsstand near you today and see how the program works!