Weightlifting

Heavy Training Day in Oakland


Written by

Team Juggernaut lifters Alyssa Ritchey, Alexandra LaChance, Kristi Brewer, Janyce Okamoto and Cody Carlson max out at Max’s Gym in Oakland, CA

You may also like

Training the 225 Rep Test
Powerlifting

Training the 225 Rep Test

The 225 rep test is one of the most revered assessments used in the NFL pre-draft process. I don’t feel the 225 test is a …

The Best Advice You Have Ever Received
Training

The Best Advice You Have Ever Received

Check out the best training advice ever received by Team Juggernaut and Juggernaut's fans and readers on Facebook and Twitter Mick Manley-“It’s not where you start, …

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

Periodized Carbohydrate Strategies
Nutrition

Periodized Carbohydrate Strategies

The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …

JTS Classic: Consolidation of Stressors
Training

JTS Classic: Consolidation of Stressors

Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …

You: The Only Thing That Works
Nutrition

You: The Only Thing That Works

There are great articles out there promising people major fat loss by making minor changes, but no real results ever happen. Why? No one is …

The Greatest Squat Article Ever!
Powerlifting

The Greatest Squat Article Ever!

The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …

Everything You Need to Know About Recovering
Training

Everything You Need to Know About Recovering

In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …