Weightlifting

General Training for Weightlifting


Written by

The general phase of training for Weightlifters is an often overlooked but valuable part of the training process. This time creates the foundation of muscle size, strength, work capacity and movement qualities that big snatch and clean & jerks at meets are built upon. In this video, Max Aita discusses how he approaches this phase of training:

Don’t miss out

Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

Strength Training for Weightlifting
Weightlifting

Strength Training for Weightlifting

Develop strength to improve your Snatch and Clean & Jerk

Fatigue Indicators and How To Use Them
Training

Fatigue Indicators and How To Use Them

We train so that we can get better. Bigger, faster, stronger, leaner, and maybe even all of those at different times. Training hard makes us …

The Sport Science of Brazilian Jiu Jitsu
Training

The Sport Science of Brazilian Jiu Jitsu

Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has become increasingly popular in the U.S. and around the …

Win More with Smart Sport Periodization
Training

Win More with Smart Sport Periodization

The term periodization gets thrown around pretty fast and loose these days. There seem to be a lot of different definitions and types of periodization …

Training is for Building, Not Testing
Training

Training is for Building, Not Testing

If you are a competitive athlete, what is the purpose of training? To improve your competition result. Training is not for showing off, it is not …

Scientific Principles of Strength Training
Powerbuilding

Scientific Principles of Strength Training

Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.

5 Common Adolescent Female Training Questions
Training

5 Common Adolescent Female Training Questions

At Juggernaut Training Systems we often receive questions from parents about our unique training methods and how they impact their children’s safety and performance. These …

How to Fill CrossFitters’ Weightlifting Gaps
Fitness

How to Fill CrossFitters’ Weightlifting Gaps

Learning the snatch and clean & jerk is the pursuit of a true craft. Every athlete who has competed in weightlifting and every coach of …

Shopping Cart
There are no products in the cart!
Subtotal
$0.00
Total
$0.00
Continue Shopping