The general phase of training for Weightlifters is an often overlooked but valuable part of the training process. This time creates the foundation of muscle size, strength, work capacity and movement qualities that big snatch and clean & jerks at meets are built upon. In this video, Max Aita discusses how he approaches this phase of training:
Develop strength to improve your Snatch and Clean & Jerk
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
We train so that we can get better. Bigger, faster, stronger, leaner, and maybe even all of those at different times. Training hard makes us …
Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has become increasingly popular in the U.S. and around the …
The term periodization gets thrown around pretty fast and loose these days. There seem to be a lot of different definitions and types of periodization …
If you are a competitive athlete, what is the purpose of training? To improve your competition result. Training is not for showing off, it is not …
At Juggernaut Training Systems we often receive questions from parents about our unique training methods and how they impact their children’s safety and performance. These …
Name: Ariel Stephens Age: 22 Height/Weight: 5 ft.3 in. / 69 kg Hometown: Woodland, California Current City: Woodland, California Years Training: 10 months (Since March 2012) Years Competing: 10 months PRs: 76kg Snatch, 98kg …
