Powerlifting

Designing a Peaking Block


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A well designed peaking block is key to maximizing your meet performance and a poorly designed block could mean that you’re squandering months of hard work. In this video, Chad Wesley Smith discusses:

-The goals of a peak

-Considerations to be made regarding the length of the taper

-Volume, Intensity and Frequency during a peaking block

-The specific peaking strategies he utilizes

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