Written by Chad Wesley Smith
Chad continues his training on the Juggernaut A.I. System, this week doing heavy sets of 5 in the bench press and squat.
Chad continues his training on the Juggernaut A.I. System, this week doing heavy sets of 5 in the bench press and squat.
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Garrett is crushing his Hypertrophy training with some big rep PRs
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Garrett begins a new Hypertrophy block with newfound work capacity and strength.
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
World class skiing isn’t normally what one thinks when they picture Orange County, so it may seem odd for me to be writing this article. …
Chad completes the first week of his training on the new Juggernaut A.I. System
Chad pulls heavy deadlifts on the Juggernaut A.I. Program
Chad shows the sign-up process for the new Juggernaut A.I. Coaching