Powerlifting

Chad’s A.I. Coaching Log | Week 2


Written by

Chad continues his training on the Juggernaut A.I. System, this week doing heavy sets of 5 in the bench press and squat.

More articles

Ski Training Considerations
Training

Ski Training Considerations

World class skiing isn’t normally what one thinks when they picture Orange County, so it may seem odd for me to be writing this article. …

Log Clean and Press 101
Powerlifting

Log Clean and Press 101

You decided to give strongman training a shot or have your eyes on an upcoming contest. You have a strong bench press and can put …

Chad’s A.I. Coaching Log | Week 3
Powerlifting

Chad’s A.I. Coaching Log | Week 3

Chad pulls heavy deadlifts on the Juggernaut A.I. Program

There Is Only One Type Of Periodization – Part 1
Powerlifting

There Is Only One Type Of Periodization – Part 1

We have a problem when we talk about programming and periodization. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

The Juggernaut Method and Strongman
Training

The Juggernaut Method and Strongman

The Juggernaut Method is a great training option for Strongman competitors. Strongman places a great emphasis on maximal strength, explosive strength, strength endurance and athleticism, …

Conditioning Around Injuries
Training

Conditioning Around Injuries

By Chad Wesley SmithHere at Juggernaut I have the awesome opportunity to work with some of the nation’s best high school football talent, many of …

Chad’s A.I. Coaching Log | Week 1
Powerlifting

Chad’s A.I. Coaching Log | Week 1

Chad completes the first week of his training on the new Juggernaut A.I. System

Going Heavy on The Juggernaut Method
Powerlifting

Going Heavy on The Juggernaut Method

The most common question I receive about The Juggernaut Method, is "how can I add in some heavier work?". The Juggernaut Method is built around …