Written by Chad Wesley Smith
Chad continues his training on the Juggernaut A.I. System, this week doing heavy sets of 5 in the bench press and squat.
Chad’s A.I. Coaching Log | Week 2
Written by Chad Wesley Smith
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Powerlifting
Chad’s A.I. Coaching Log | Week 3
Chad pulls heavy deadlifts on the Juggernaut A.I. Program
Powerlifting
Chad’s A.I. Coaching Log | Week 1
Chad completes the first week of his training on the new Juggernaut A.I. System
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How I Got Here: A Reflection On My Journey From Beginner To Advanced
It is important to understand what elite athletes, like those on TeamJTS, currently do in their training, isn't what they've always done. As you evolve …
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Chad’s 765 x2 Squat and Video Q&A
Read Chad's Training Log Here Start of a new training week...Used my Compex today on the Warmup and Potentiation setting. 1-Box Jumps-4x3 at 38"2-SquatBar xLots135x10225x5315x3405x2495x1, add belt585x1675x1, …
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Strongman Training and Why It’s NOT for Athletes
By Chad Wesley SmithIn the past few weeks as Olympic Trials have been conducted, I have seen a lot of attention being given to the …
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Wish I Knew Then What I Know Now
Don’t we all wish that we could go back in time and do some things differently? Take note of these lessons in training, business and …
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Consolidation of Stressors – Part 3, The Long Term
As we conclude our discussion on the consolidation of stressors concept, we will look at the long term, the planning of an entire athletic career.In …
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Training for Everything
210kg Snatch, 250kg Clean and Jerk, 920lb raw deadlift, 2,221 raw total, 3rd at 2010 World’s Strongest Man and 19’ 56# weight over bar, quite …
