Written by Chad Wesley Smith
Chad continues his training on the Juggernaut A.I. System, this week doing heavy sets of 5 in the bench press and squat.
Chad’s A.I. Coaching Log | Week 2
Written by Chad Wesley Smith
More articles
Training
Ski Training Considerations
World class skiing isn’t normally what one thinks when they picture Orange County, so it may seem odd for me to be writing this article. …
Powerlifting
Log Clean and Press 101
You decided to give strongman training a shot or have your eyes on an upcoming contest. You have a strong bench press and can put …
Powerlifting
Chad’s A.I. Coaching Log | Week 3
Chad pulls heavy deadlifts on the Juggernaut A.I. Program
Powerlifting
There Is Only One Type Of Periodization – Part 1
We have a problem when we talk about programming and periodization. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Training
The Juggernaut Method and Strongman
The Juggernaut Method is a great training option for Strongman competitors. Strongman places a great emphasis on maximal strength, explosive strength, strength endurance and athleticism, …
Training
Conditioning Around Injuries
By Chad Wesley SmithHere at Juggernaut I have the awesome opportunity to work with some of the nation’s best high school football talent, many of …
Powerlifting
Chad’s A.I. Coaching Log | Week 1
Chad completes the first week of his training on the new Juggernaut A.I. System
Powerlifting
Going Heavy on The Juggernaut Method
The most common question I receive about The Juggernaut Method, is "how can I add in some heavier work?". The Juggernaut Method is built around …
