Powerlifting

Chad’s A.I. Coaching Log | Week 1

Follow along with Chad’s training on the new Juggernaut A.I. Coaching system. Here in Week 1, Chad does some heavy block pulls with straight across sets in the bench and squat as he is in Week 1 of his Alternating Periodization Scheme.

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Garrett's A.I. Training Log #8

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Powerlifting Cues and What They Mean | Squat

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Follow along with Garrett Blevins' training on the A.I. System

Addressing Weak Points | Deadlift Lockout
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Addressing Weak Points | Deadlift Lockout

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Garrett's A.I. Coaching Log #6
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Garrett is crushing his Hypertrophy training with some big rep PRs

Addressing Weak Points | Lockout in the Bench Press
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Addressing Weak Points | Lockout in the Bench Press

Missing a bench at lockout is always frustrating, stop it from happening.

Garrett's A.I. Coaching Log #5
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Garrett begins a new Hypertrophy block with newfound work capacity and strength.