Powerlifting

Chad’s A.I. Coaching Log | Week 1


Written by

Follow along with Chad’s training on the new Juggernaut A.I. Coaching system. Here in Week 1, Chad does some heavy block pulls with straight across sets in the bench and squat as he is in Week 1 of his Alternating Periodization Scheme.

You may also like

The Greatest Squat Article Ever!
Powerlifting

The Greatest Squat Article Ever!

The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

Ski Training Considerations
Training

Ski Training Considerations

World class skiing isn’t normally what one thinks when they picture Orange County, so it may seem odd for me to be writing this article. …

Chad’s A.I. Coaching Log | Week 3
Powerlifting

Chad’s A.I. Coaching Log | Week 3

Chad pulls heavy deadlifts on the Juggernaut A.I. Program

Chad’s A.I. Coaching Log | Week 2
Powerlifting

Chad’s A.I. Coaching Log | Week 2

Chad continues his training with some heavy work in the Bench and Squat.

Chad’s A.I. Coaching Log | Signup and Program Overview
Powerlifting

Chad’s A.I. Coaching Log | Signup and Program Overview

Chad shows the sign-up process for the new Juggernaut A.I. Coaching

My Best Deadlift Cycle Ever
Powerlifting

My Best Deadlift Cycle Ever

Team Juggernaut is home to some of the World's best deadlifters. With 7 athletes having pulled over 750 in a meet, we know what it …

There Is Only One Type Of Periodization – Part 1
Powerlifting

There Is Only One Type Of Periodization – Part 1

We have a problem when we talk about programming and periodization. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …