Chad spends the day with two of his throwers as they train for Tokyo 2020
Build all the strength qualities you need in your back to improve your game.
Strength, power and mobility all play key roles in BJJ success. How can you build all of these qualities in your legs?
How to improve your gas tank on the mats
What are the best exercises to improve your jiu jitsu?
Does Technique Always Beat Strength?
Stay healthier so you can keep training hard
How can you train extremely tall and long limbed athletes?
When should you train what to excel in BJJ?