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On Machine Training for Athletes
Training

On Machine Training for Athletes

James Smith, Director of Sports Programming Juggernaut Training Systems Resistance training may be characterized as any form of training in which the muscles of the body are …

Special Strength Exercises
Training

Special Strength Exercises

Special strength has a role in every athlete’s training and the first step in incorporating special strength into a plan is to figure out what …

Nightmare On The Mat: Excerpt From The Juggernaut Jiu-Jitsu Physical Preparation Manual
Training

Nightmare On The Mat: Excerpt From The Juggernaut Jiu-Jitsu Physical Preparation Manual

CLICK to Buy The Juggernaut Jiu-Jitsu Physical Preparation Manual available at EliteFTS.com… Five Training Tips, Myths and Guidelines to Become a Nightmare on the Mat 1. …

Strength Training for Weightlifting
Weightlifting

Strength Training for Weightlifting

Develop strength to improve your Snatch and Clean & Jerk

Smart Training is Hard Training: The Principle of Overload
Powerlifting

Smart Training is Hard Training: The Principle of Overload

How much volume do you need to get bigger? How much intensity do you need to get stronger? The principle of overload dictates that training …

Escaping the Holidaze Part II: Training on a Time Crunch
Training

Escaping the Holidaze Part II: Training on a Time Crunch

By Nate Winkler In 'Escaping the Holidaze Part I', we looked at the nutritional side of the holiday season, traveling, and all the considerations that come …

Overview of Chad’s BJJ & Lifting
Training

Overview of Chad’s BJJ & Lifting

Learn how Chad is combining Jiu-Jitsu and Strength Training

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