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What Makes A Great Program?
Training

What Makes A Great Program?

Coaches and athletes will debate until they are blue in the face what is the best program. Discussions over different programs and methods are often …

Sport Performance Pillars | Exercise Classification and Selection
Training

Sport Performance Pillars | Exercise Classification and Selection

Which exercises are best to improve sport performance?

3 Keys to Exercise Selection for Sport Performance
Training

3 Keys to Exercise Selection for Sport Performance

Front squats are more functional. You never are below parallel on the field, so why do it in the weightroom? Closegrip bench transfers better to …

The Sport Science of Brazilian Jiu Jitsu
Training

The Sport Science of Brazilian Jiu Jitsu

Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has become increasingly popular in the U.S. and around the …

Explosive Nutrition
Nutrition

Explosive Nutrition

Where are you getting it wrong? Webster’s defines explode as a verb; meaning to expand with force, to burst, as dynamite. In sports, being explosive …

Best Leg Training for BJJ
Training

Best Leg Training for BJJ

Strength, power and mobility all play key roles in BJJ success. How can you build all of these qualities in your legs?

Best Back Training for BJJ
Training

Best Back Training for BJJ

Build all the strength qualities you need in your back to improve your game.

Escaping the Holidaze Part II: Training on a Time Crunch
Training

Escaping the Holidaze Part II: Training on a Time Crunch

By Nate Winkler In 'Escaping the Holidaze Part I', we looked at the nutritional side of the holiday season, traveling, and all the considerations that come …

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