Training

How Heavy Do You Need To Lift for BJJ?


Written by

Strength doesn’t matter? Or is strength never a weakness? The value of strength in BJJ is often debated, so how heavy should you be lifting to maximize your performance.

Don’t miss out

Sign up today and receive our Foundations of Strength & Conditioning eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

What Makes A Great Program?
Training

What Makes A Great Program?

Coaches and athletes will debate until they are blue in the face what is the best program. Discussions over different programs and methods are often …

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

The Sport Science of Brazilian Jiu Jitsu
Training

The Sport Science of Brazilian Jiu Jitsu

Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has become increasingly popular in the U.S. and around the …

Squats and Deadlifts for CrossFit
Powerlifting

Squats and Deadlifts for CrossFit

The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you need to be proficient in …

Best Back Training for BJJ
Training

Best Back Training for BJJ

Build all the strength qualities you need in your back to improve your game.

Best Leg Training for BJJ
Training

Best Leg Training for BJJ

Strength, power and mobility all play key roles in BJJ success. How can you build all of these qualities in your legs?

Exercise Selection for BJJ
Training

Exercise Selection for BJJ

What are the best exercises to improve your jiu jitsu?

Cube Kingpin: How Can It Work For You
Powerlifting

Cube Kingpin: How Can It Work For You

To start off this article I guess I should start with a “Thank You”. Thank you to the people who took a chance, and ventured …

Shopping Cart
There are no products in the cart!
Continue Shopping