Rehabilitation
Latest in Rehabilitation
Dealing with Sciatica
Sciatic pain is frustrating and can derail your training, this happens to beginner and elite lifters alike. Marisa ...
Hamstring Strains: Training Modifications and Corrections
Hamstrings injuries are very common. In runners, strains frequently occur in the mid-belly of the muscles. High ...
The JuggLife: Working Around Injuries
Injuries are a nearly inevitable part of hard training and how you handle them, physically and mentally, can be one ...
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Movement
Mobility Myths with Dr. Quinn: Scapular Winging
Dr. Quinn Henoch explains the causes of lacking scapular stability and how to assess and correct it:
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Powerlifting
Road to Recovery: Training After An Injury
Devastated. This is how I felt in 2009, and again in 2010. I tore my right ACL, then followed it up 15 months later ...
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Movement
Training the Squat Around Injuries
Cover Pic by 9for9 Media Being able to maintain hard training as you work around injuries is critical to maximizing ...
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Movement
Rules for the Deconditioned Lifter
Almost all of us have gone through it. Training is going great and we’re the strongest and in the best shape we’ve ...
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Movement
Overcoming Injury
I’ve watched my injury video hundreds of times at this point, and every single time, I find my mind trying to ...