Squat
Latest in Squat
Strength Training for Weightlifting
Develop strength to improve your Snatch and Clean & Jerk
All About The Squat
Technique, Mobility and Program Design for the Squat, all right here for you.
Pillars of Squat Technique
A comprehensive guide to Squat technique in one convenient series.
Squat School | Jackie Perez
Chad and Max dissect Jackie Perez’s squat technique and show her some accessory work to bring up her weak points.
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Powerlifting
Pillars of Squat Technique | Head & Upper Back
We finish our series on the Pillars of Squat Technique focusing on head position and the action of the upper back ...
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Powerlifting
Pillars of Squat Technique | Foot Pressure and Knee Position
Creating optimal foot pressure and knee position in the squat will maximize strength and movement quality.
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Powerlifting
Pillars of Squat Technique | The Descent
A confident and aggressive descent is key in the squat to maximize the stretch reflex and avoid wasting energy ...
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Powerlifting
Pillars of Squat Technique | Breathing and Bracing
Setting a strong braced position through your midline is critical for maximizing weight lifted and back health in ...
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Powerlifting
Pillars of Squat Technique | The Setup
A strong setup is the first step in a successful squat. Failure to lock in a great position here makes it very ...