Max and Chad discuss the differences in technique and training applications between the High Bar and Low Bar squats.
Technique, Mobility and Program Design for the Squat, all right here for you.
A comprehensive guide to Squat technique in one convenient series.
Chad and Max dissect Jackie Perez’s squat technique and show her some accessory work to bring up her weak points.
We finish our series on the Pillars of Squat Technique focusing on head position and the action of the upper back ...
Creating optimal foot pressure and knee position in the squat will maximize strength and movement quality.