Squat

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JuggLife LIVE | Long Island
Powerlifting

JuggLife LIVE | Long Island

We head to OutLift Athletics, a fantastic facility on Long Island, for a Squat Workshop and JuggLife LIVE event. We ...

High Bar vs Low Bar | Differences in Technique and Application
Powerlifting

High Bar vs Low Bar | Differences in Technique and Application

Max and Chad discuss the differences in technique and training applications between the High Bar and Low Bar squats.

Tips for Female Powerlifters
Powerlifting

Tips for Female Powerlifters

There are some unique considerations to be made for Female lifters to maximize their success in Powerlifting.

Strength Training for Weightlifting
Weightlifting

Strength Training for Weightlifting

Develop strength to improve your Snatch and Clean & Jerk

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