Program Design

Latest in Program Design

Bench Variations | How, Why and When To Use Them
Powerlifting

Bench Variations | How, Why and When To Use Them

Which exercises are best to build your bench?

Utilizing Variation for Fatigue Management
Powerlifting

Utilizing Variation for Fatigue Management

Use this advanced programming concept to maximize your results

The Smartest Exercise Choices for You
Powerlifting

The Smartest Exercise Choices for You

How does JuggernautAI Powerlifting choose the right exercises for you?

Building a Bigger Bench Press
Powerlifting

Building a Bigger Bench Press

Everything you need to know about improving your bench press all in one place.

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