Training

Best of 2013


Written by

We bring you our most popular and best articles of 2013. Enjoy!

Most Popular Article-Raw Powerlifting and Bodybuilding by Dan Green

Dan Green took the crown for our most popular article of 2013. This ranks right behind his 220 and 242 weight class World Records on his list of 2013 accomplishments.

Best Squat ArticleSquatting Big by Sam Byrd

Best Bench ArticleNarrow Your Thinking for a Bigger Bench Press by Brandon Lilly

Brandon Lilly’s amazing 2013 year, in which he totalled 2237 at SHW and benched 584, also included tons of amazing articles, including our most popular bench article.

Best Deadlift Article-Pillars of the Deadlift by Dan Green

Best Weightlifting Article10 Things You Need To Know Before Starting Weightlifting by Colin Burns

Colin Burns offered us tons of great weightlifting content to help you improve in 2013.

Best Sports Training ArticleTrain Like A Thrower by Chad Wesley Smith

Best CrossFit ArticleA System for Developing Competitive CrossFitters by Jacob Tsypkin

Best Strongman ArticleRecord Setting Log Pressing by Mike Jenkins

This year we had to say goodbye to our friend Mike Jenkins, we miss you Mike.

Best Nutrition ArticleHow Your Diet Coach Is Ruining Your Metabolism by Jen Comas Keck

Best Conditioning ArticleConditioning for Strength Athletes by Chad Wesley Smith

Best Programming ArticleWhat Makes A Great Program by Chad Wesley Smith

Best Mobility ArticleSupple Leopard vs The World by Dr. Quinn Henoch

Best Rehab ArticleLumbar Spine Rehab by Dr. Jason Reynolds

Best Motivational Article365 Strong by Brandon Lilly

Best VideoSquat 101 by Chad Wesley Smith

More articles

The Best 40 Articles from 2014
Powerlifting

The Best 40 Articles from 2014

1. The Best Damn Squat Mobility Article, Period. The title says it all.  The most-read article of the year, and one that's absolutely crucial for all …

Why Multiple Meals is Still Best for Fat Loss
Nutrition

Why Multiple Meals is Still Best for Fat Loss

Why Multiple Meals is Still Best for Fat Loss  Those brave enough to mention that they eat 4 - 6 meals per day for fat loss …

My Best Deadlift Cycle Ever
Powerlifting

My Best Deadlift Cycle Ever

Team Juggernaut is home to some of the World's best deadlifters. With 7 athletes having pulled over 750 in a meet, we know what it …

How I Built My Best Squat Ever-Front Squats
Powerlifting

How I Built My Best Squat Ever-Front Squats

Check Out These Other Parts of the How I Built My Best Squat Ever series...Split Squats by Corey HayesLow Bar Good Mornings by Blaine Sumner    The …

How I Built My Best Squat Ever-Split Squats
Powerlifting

How I Built My Best Squat Ever-Split Squats

Check Out These Other Parts of the How I Built My Best Squat Ever series...Front Squats by Dan Green  Low Bar Good Mornings by Blaine SumnerAfter …

The Best Accessory Lifts For A Bigger Squat
Powerlifting

The Best Accessory Lifts For A Bigger Squat

As the Juggernaut Squatapalooza rolls on, check out the first five parts of this series if you’re just tuning in:Part 1:  Setting up for a …

Get To Know Squat?
Powerlifting

Get To Know Squat?

Starting Monday January 21st, JTSstrength.com is brining you SQUAT WEEK! Six days dedicated to the king of all lifts, the squat. All this week we …

The Best Way to Learn About Strength
Fitness

The Best Way to Learn About Strength

I can’t think of too many conferences I have been to where I had the chance to learn from highly respected Ph.Ds, gain the latest …