Weightlifting

Beginners Guide to Snatching

Team Juggernaut Head Weightlifting Coach Max Aita walks Meg Gallagher aka MegSquats through some training for the snatch along with some help from Juggernaut Weightlifter Kristin Pope:

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Weightlifting Cues and What They Mean | Snatch
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Weightlifting Cues and What They Mean | Snatch

Here are some of our favorite cues for Snatch Technique

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Troubleshooting Weightlifting Problems Pt. 2

Max Aita provides more effective solutions to some of the most common weightlifting technique issues.

Troubleshooting Weightlifting Problems Pt. 1
Weightlifting

Troubleshooting Weightlifting Problems Pt. 1

Are you struggling with your weightlifting technique? Max Aita offers some simple solutions to common problems.

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Weightlifting

Alyssa Ritchey Training Adjustments

Alyssa and Coach Max made significant changes to her training recently, find out what they were and why they were made.

Alyssa Ritchey's 105kg Clean and Jerk
Weightlifting

Alyssa Ritchey's 105kg Clean and Jerk

Coach Max Aita analyzes Alyssa's technique in her huge 105kg Clean & Jerk

The JuggLife | 2018 IWF Worlds Recap
Weightlifting

The JuggLife | 2018 IWF Worlds Recap

Max and Chad recap the 2018 World Weightlifting Championships and (try to) explain the Olympic qualifying process for US athletes.

Team Juggernaut at AO3
Weightlifting

Team Juggernaut at AO3

Team Juggernaut Head Weightlifting Coach Max Aita walks Meg Gallagher aka MegSquats through some training for the ...

Developing Weightlifting Technique
Weightlifting

Developing Weightlifting Technique

Team Juggernaut Head Weightlifting Coach Max Aita walks Meg Gallagher aka MegSquats through some training for the ...