Powerlifting

3 Common Mistakes in the Deadlift


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Brandon Lilly’s deadlift has taken off in the last year, going from 725 to 810 in competition, thanks to the ingenius programming of The Cube Method.

In this video, Brandon breaks down 3 common mistakes he sees being made in the deadlift including…

-Bar Drift, ie. the bar floating away from your body

-Improving your starting position and leg drive

-Enhancing the lockout with technique

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