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Weightlifting

Pillars of Clean Technique | The Initial Pull

Weightlifting

Pillars of Clean Technique | The Initial Pull

Pulling the bar from the floor, keeping it close and setting your self up for a great explosion phase is the focus of our next Clean Pillar with Max Aita and Alyssa Ritchey.

Check out our other series, including:

Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH

Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y

Bench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS

Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49ImNB5jwt6TcYcDJowJD0AQy

Sumo Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49Ikzb4AYHQizy9Pho6n6udkn

Team Juggernaut

Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

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