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Weightlifting

Scientific Principles of Weightlifting | Specificity

Weightlifting

Scientific Principles of Weightlifting | Specificity

Max Aita has taken our Scientific Principles of Strength Training and applied them to Weightlifting in this new series. We lead off with Specificity, the principle which guides all other training decisions.

Team Juggernaut

Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

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