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Undulating Periodization Strategies


Undulating Periodization Strategies

Chad Wesley Smith elucidates the undulating periodization strategies he uses to help athletes better manage fatigue to allow for more frequent and intense overloading during training mesocycles.

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One Response to “Undulating Periodization Strategies”

July 05, 2017 at 11:13 am, Andy Parton said:

Great video!! One question though, if I was to run back to back blocks of 4 up 1 down, what would be a good progression? +2-3% added to 1RMs to recalculate the numbers for the second block?


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