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Training

What’s Your Question? #5

Training

What’s Your Question? #5

Find us on YouTube or Instagram (@juggernauttraining) and ask us your training questions:

0:00-What should I do if I have a very strong squat compared to deadlift?

0:40-Should powerlifters include explosive movements in their training?

1:30-Is on the minute work useful for weightlifters?

2:28-How should you adjust training max/percentages coming off of a meet?

3:34-Do you include isometric work in the training of your weightlifters?

4:20-When and why should you include backdown sets in your training?

Team Juggernaut

Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

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  • fred sterman

    is it ok to bench press 4 times per week ?