Fitness

Top Juggernaut Articles of October


Written by

The Shoulder Health Essential

By Dr. Quinn Henoch

If you regularly put weight over your head – snatch, jerk, overhead press, compete in strongman – this is an article you need to read to keep your shoulders strong and healthy.

 

There is Only One Type of Periodization

By Greg Nuckols and Dr. Mike Israetel

Part 1

Part 2

Before you try to set up a training plan or go program shopping, you need to understand the nuts and bolts of what makes a program effective.

 

Fall In Love With Training Again

By Alex Hormozi

More goes into training that JUST the sets and reps.  Getting invested in the process, and finding ways to push yourself while loving the process cannot be overlooked.

 

Dialing In Your Diet For YOUR Goals

By Dr. Mike Israetel

What are the key features that separate effective diets from ones that are doomed to fail?  This will help you figure out what features are the most important for your goals.

 

A Different Approach to Mobility

By Dr. James Hoffman

If your warmup takes you an hour, or you think mobility means moving like a contortionist, this article is for you.  Your mobility work should be specific to the task at hand.

 

Common Beginner CrossFit Mistakes

By Dr. James Hoffman

If you’re brand new to the sport, you shouldn’t be training like Rich Froning.  Here are the things people mess up the most often.

 

Supplemental Work For The Olympic Lifts

By Donovan Ford

If you’re a weightlifter, everything should contribute to improving your snatch and clean & jerk, but the classical lifts aren’t enough on their own most of the time.

 

Strongman Training For The CrossFit Athlete

By Kalle Beck

Strongman events are becoming more and more common in CrossFit competitions.  This article will let you know which ones will give you the best bang-for-your-buck in training, and help you avoid some typical mistakes non-strongmen make when trying to throw strongman lifts into their training.

You may also like

JTS Classic: Maximal Strength Programming for Crossfit
Training

JTS Classic: Maximal Strength Programming for Crossfit

  A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my friends Mark …

Programming for Crossfit: Powerlifting/Maximal Strength Development
Training

Programming for Crossfit: Powerlifting/Maximal Strength Development

 A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my …

October’s Top 8
Movement

October’s Top 8

At Juggernaut we strive to bring you the highest quality content from athletes and coaches who are currently in the trenches, training hard and dominating …

The Greatest Squat Article Ever!
Powerlifting

The Greatest Squat Article Ever!

The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …

My Best Deadlift Cycle Ever
Powerlifting

My Best Deadlift Cycle Ever

Team Juggernaut is home to some of the World's best deadlifters. With 7 athletes having pulled over 750 in a meet, we know what it …

Special Strength Exercises
Training

Special Strength Exercises

Special strength has a role in every athlete’s training and the first step in incorporating special strength into a plan is to figure out what …

A Week of Fine Dining with Chad Wesley Smith
Training

A Week of Fine Dining with Chad Wesley Smith

Nutrition is a critical component of any athlete’s diet, whether your goals are performance, physique or both, you must properly fuel your body. In late June, …

Juggernaut NFL Combine Training
Training

Juggernaut NFL Combine Training

We are excited to announce that 2012 has been Juggernaut’s first year with a full class of combine athletes. There will be nine Juggernaut athletes …