Powerlifting

Top 6 of April


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1. 5 Questions with Alex Viada

We sit down and get to know hybrid athlete, Alex Viada, the owner of Complete Human Performance in Durham, NC. Alex has squatted and deadlifted over 700 pounds raw and also is a high level endurance competitor in triathlon and ultramarathon.

Alex Viada is one of the most unique athletes you'll ever encounter. Learn more about him in this interview.
Alex Viada is one of the most unique athletes you’ll ever encounter. Learn more about him in this interview.

2. 5 Things That Are Holding Your Squat Back by Chad Wesley Smith

Chad breaks down 5 common issues, some physical, some technical, some mental that are common reasons why people’s squats aren’t progressing.

3. Benching from the Bottom Up by Mike Tuchscherer

Mike Tuchscherer, one of the strongest lifters and smartest coaches of our time, shows the raw bencher how to improve strength off the chest.

4. Fat Loss for Powerlifting-Part 2, Cardio by Dr. Layne Norton

What kind of cardio is best for fat loss? Renown bodybuilder/powerlifter/nutrition coach Dr. Layne Norton shares some of his expert insight.

5. Glute Activation by Dr. Quinn Henoch

Improved glute activation and strength will improve your lifting, sprinting/jumping and hip/knee/back health. Dr. Quinn Henoch of Darkside Strength helps you improve it with this thorough article.

6. 5 Steps for Healing Low Back Pain by Stacey Schaedler

Low Back Pain is nearly epidemic among the US population and for athletes it can at best be career hindering and at worst career ending. Amazing trainer/yogi/corrective exercise practitioner Stacey Schaedler of Boston, helps you fix yours.

Stacey Schaedler helps you begin to heal your low back pain with 5 simple steps.
Stacey Schaedler helps you begin to heal your low back pain with 5 simple steps.

More articles

Sin City Strongman Challenge III
Training

Sin City Strongman Challenge III

By Chad Wesley Smith On April 21st, I competed in the Sin City Strongman Challenge III, hosted by Nick and Callie Best. I headed out to …

My Best Deadlift Cycle Ever
Powerlifting

My Best Deadlift Cycle Ever

Team Juggernaut is home to some of the World's best deadlifters. With 7 athletes having pulled over 750 in a meet, we know what it …

The JuggLife | Top Strength Stories of 2019
Training

The JuggLife | Top Strength Stories of 2019

We bring you our biggest moments of 2019

Week In Review | April 24th
Powerlifting

Week In Review | April 24th

Big weeks of training for both Marisa Inda, who made a 161.5kg/355# x5 Deadlift for a PR and Kristen Dunsmore, who squatted 142.5kg/314# x8 for …

Week In Review | April 17th
Powerlifting

Week In Review | April 17th

This week, the Team Juggernaut Weightlifters' were crushing PRs including Colin Burns 160kg x2 Snatch, Kristin Pope 84kg x2 Deficit Snatch and Quiana Welch 100kg …

Week In Review | April 10th
Powerlifting

Week In Review | April 10th

Chad and Max recap this week's training for Team Juggernaut. The Weightlifters are 1 month out from USAW Nationals, while Powerlifters Marisa Inda (IPF Raw …

Week In Review | April 3rd
Powerlifting

Week In Review | April 3rd

We want to give you more insight and understanding to the training of our Team Juggernaut athletes, so we are starting a new series, Week …

STRONG360 Monthly-April Issue
STRONG360

STRONG360 Monthly-April Issue

Strong360 Monthly has arrived and is bringing you exclusive, unparalleled knowledge to help you improve as an athlete, coach and trainer. We are very excited to …