Training

Top 5 of December


Written by

In case you missed them. Here are 5 of our favorite articles from JTSstrength.com during December…

1. 5 Tips to Gain Weight by Brandon Lilly

Brandon Lilly gives you some insight and diet tips from his time going from 170 pounds to the 330 pound beast he is now.

Brandon Lilly is a mass gaining master!

2. Misconceptions About ‘The Catapult’ vs ‘Triple Extension’ by Jacob Tsypkin

The lifting techniques of ‘the catapult’ and ‘triple extension’ have become a great point of contention among some in the weightlifting community. Jacob Tsypkin weighs in on what this debate really is about.

3. No-Nonsense Periodization for Powerlifting by Dr. Michael Israetel

Dr. Michael Israetel of Renaissance Periodization gives you an excellent overview of effective periodization for maximum strength.

4. 11 Lessons from the Russians by Colin Burns

Colin Burns shares 11 valuable lessons with you from the Dream Team Clinic he attended with Dmitry Klokov and Ilya Ilyin.

The Dream Team Clinic was an amazing opportunity to learn from the absolute best in the World.

5. Squats and Deadlifts for CrossFit by Chad Wesley Smith

Chad discusses the unique demands of training these two lifts across broad domains of intensity and volume.

Don’t miss out

Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

A System for Developing Competitive Crossfitters, Part 3
Fitness

A System for Developing Competitive Crossfitters, Part 3

I Make Mistakes So You Don't Have To Part 1 of this series Part 2 of this series Watching my athletes compete in the NorCal Regional was an …

A Decade on Westside
Powerlifting

A Decade on Westside

I've felt like I've needed to write this article for a long time. One thing is for certain:  the Westside Method has been under fire since …

The Greatest Squat Article Ever!
Powerlifting

The Greatest Squat Article Ever!

The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …

Get to Know Leanna Carr
Powerlifting

Get to Know Leanna Carr

Meet Leanna Carr, a fast rising powerlifter and figure competitor, based in Athens, GA. Leanna has transformed herself from cheerleader, to self-proclaimed party girl, into …

5 Questions with Coach Bryan Fetzer
Training

5 Questions with Coach Bryan Fetzer

Bryan Fetzer is the Director of Track and Field at the University of Virginia. Fetzer has been the head coach at Virginia since December 2011. …

Get to Know Nathan Wilson
Training

Get to Know Nathan Wilson

Get to know new Team Juggernaut member, Nathan Wilson of Derby City Crossfit in Louisville, KY... Name: Nathan Wilson        Age: 23 Height/Weight: 6’1/ 215 Hometown: Louisville, …

Get to Know Colin Burns
Training

Get to Know Colin Burns

Welcome the newest member of Team Juggernaut, Olympic Lifter, Colin Burns! Name: Colin Burns Age: 29 Height/Weight: 5'9”, recently made the move from 94kg to 85kg Hometown: Monroe, WI Current City: Grand Rapids, MI Years Training: 17 …

Juggernaut AI Coaching
Powerlifting

Juggernaut AI Coaching

The beta version of our revolutionary Artificial Intelligence Powerlifting Coaching system has arrived

Shopping Cart
There are no products in the cart!
Subtotal
$0.00
Total
$0.00
Continue Shopping