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Special Strength Exercises
Training

Special Strength Exercises

Special strength has a role in every athlete’s training and the first step in incorporating special strength into a plan is to figure out what …

Special Strength: Theory and Practice
Training

Special Strength: Theory and Practice

I come from the world of hammer throwing. While my sport may be obscure, it has the same core elements as other power sports: combine …

The JuggLife | Pro Athletes We Want To See In Strength Sports
Training

The JuggLife | Pro Athletes We Want To See In Strength Sports

Which NFL Player would make a great weightlifter?

Strength Training for Weightlifting
Powerlifting

Strength Training for Weightlifting

Develop strength to improve your Snatch and Clean & Jerk

The JuggLife | Ryan Horn | Strength & Basketball
Training

The JuggLife | Ryan Horn | Strength & Basketball

How can you train extremely tall and long limbed athletes?

Off-Season Strength Building for CrossFit: Do’s and Don’ts
Fitness

Off-Season Strength Building for CrossFit: Do’s and Don’ts

As I sit and write this article, we are 31 days out from the first weekend of Regionals. For the majority of CrossFit athletes, the …

Effective Vertical Jump Training
Training

Effective Vertical Jump Training

by Travis Hansen In this article I’m going to reveal to you some quick and productive tools to enhance both your standing and running vertical jump …