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Strength Training for Weightlifting
Weightlifting

Strength Training for Weightlifting

Develop strength to improve your Snatch and Clean & Jerk

Programming for Crossfit: Powerlifting/Maximal Strength Development
Training

Programming for Crossfit: Powerlifting/Maximal Strength Development

 A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my …

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

The JuggLife | Pro Athletes We Want To See In Strength Sports
Training

The JuggLife | Pro Athletes We Want To See In Strength Sports

Which NFL Player would make a great weightlifter?

Strength Development for Weightlifting
Weightlifting

Strength Development for Weightlifting

We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …

Special Strength Exercises
Training

Special Strength Exercises

Special strength has a role in every athlete’s training and the first step in incorporating special strength into a plan is to figure out what …

Special Strength: Theory and Practice
Training

Special Strength: Theory and Practice

I come from the world of hammer throwing. While my sport may be obscure, it has the same core elements as other power sports: combine …

JTS Classic: Maximal Strength Programming for Crossfit
Training

JTS Classic: Maximal Strength Programming for Crossfit

  A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my friends Mark …

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