Training

The JuggLife | Joel Smith

UC Berkeley Strength & Conditioning Coach Joel Smith joins us to discuss training for speed and explosive power, how the weightroom influences speed, how speed training effects strength and ways that they may work against each other.

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Directed Adaptation vs Adaptive Resistance
Training

Directed Adaptation vs Adaptive Resistance

Chad explains two important concepts to exercise selection and long term planning of training.

The JuggLife | Stanford Basketball's Cory Schlesinger
Training

The JuggLife | Stanford Basketball's Cory Schlesinger

UC Berkeley Strength & Conditioning Coach Joel Smith joins us to discuss training for speed and explosive ...

The JuggLife | 2x Olympian and Stanford Track Coach Amin Nikfar
Training

The JuggLife | 2x Olympian and Stanford Track Coach Amin Nikfar

UC Berkeley Strength & Conditioning Coach Joel Smith joins us to discuss training for speed and explosive ...

The JuggLife | Cal Ruby's Tom Billups
Training

The JuggLife | Cal Ruby's Tom Billups

UC Berkeley Strength & Conditioning Coach Joel Smith joins us to discuss training for speed and explosive ...

All About Hypertrophy
Training

All About Hypertrophy

UC Berkeley Strength & Conditioning Coach Joel Smith joins us to discuss training for speed and explosive ...

The JuggLife | Anaheim Ducks' Mark Fitzgerald
Training

The JuggLife | Anaheim Ducks' Mark Fitzgerald

UC Berkeley Strength & Conditioning Coach Joel Smith joins us to discuss training for speed and explosive ...

The JuggLife | UCLA Football's Frank Wintrich
Training

The JuggLife | UCLA Football's Frank Wintrich

UC Berkeley Strength & Conditioning Coach Joel Smith joins us to discuss training for speed and explosive ...

The JuggLife | Scott Salwasser
Training

The JuggLife | Scott Salwasser

UC Berkeley Strength & Conditioning Coach Joel Smith joins us to discuss training for speed and explosive ...

Hypertrophy Guide | Calves
Training

Hypertrophy Guide | Calves

UC Berkeley Strength & Conditioning Coach Joel Smith joins us to discuss training for speed and explosive ...