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A Week of Fine Dining with Chad Wesley Smith
Training

A Week of Fine Dining with Chad Wesley Smith

Nutrition is a critical component of any athlete’s diet, whether your goals are performance, physique or both, you must properly fuel your body. In late June, …

Consolidation of Stressors – Part 3, The Long Term
Training

Consolidation of Stressors – Part 3, The Long Term

As we conclude our discussion on the consolidation of stressors concept, we will look at the long term, the planning of an entire athletic career. In …

Smart Training is Hard Training: The Principle of Overload
Powerlifting

Smart Training is Hard Training: The Principle of Overload

How much volume do you need to get bigger? How much intensity do you need to get stronger? The principle of overload dictates that training …

Consolidation of Stressors, Part 1
Powerlifting

Consolidation of Stressors, Part 1

The concept of consolidation of stressors is a topic I’ve written about on several occasions before, but as I grow as an athlete and coach, …

Youth Training Considerations: Part II
Training

Youth Training Considerations: Part II

By James Smith Director of Sports Programming Juggernaut Training Systems www.powerdevelopmentinc.com The problems have been identified as: -        Inadequate Coaching Qualification and Instruction of Youth Movement Skill Development -        Lack …

Consolidation of Stressors – Part 3, The Long Term
Training

Consolidation of Stressors – Part 3, The Long Term

As we conclude our discussion on the consolidation of stressors concept, we will look at the long term, the planning of an entire athletic career. In …

JuggerCube
Powerlifting

JuggerCube

One Thousand and Sixteen Days, 1016 days…That’s how long between my last 2 squat PRs. 1016 days filled with injuries, doubt, great training, other sports …

The JuggLife | Youth Training Considerations
Training

The JuggLife | Youth Training Considerations

Max and Chad discuss long term training considerations for youth athletes towards general development and some unique considerations for long term development of weightlifters.

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