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4 Ways To Make Any Program Work
Training

4 Ways To Make Any Program Work

There is constant debate about what program is best, Cube Method, Westside, Juggernaut Method, 5/3/1, the list goes on. All of these programs have their …

A Week of Fine Dining with Chad Wesley Smith
Training

A Week of Fine Dining with Chad Wesley Smith

Nutrition is a critical component of any athlete’s diet, whether your goals are performance, physique or both, you must properly fuel your body.In late June, …

Consolidation of Stressors – Part 3, The Long Term
Training

Consolidation of Stressors – Part 3, The Long Term

As we conclude our discussion on the consolidation of stressors concept, we will look at the long term, the planning of an entire athletic career.In …

Of Strength And Stereotypy: Training the Autism Population
Training

Of Strength And Stereotypy: Training the Autism Population

by Eric Chessen If I wanted to be a jerk about it, I could claim the title of “America’s Most Hardcore Trainer.” Sure, the powerlifting, linebacker, …

Smart Training is Hard Training: The Principle of Overload
Powerlifting

Smart Training is Hard Training: The Principle of Overload

How much volume do you need to get bigger? How much intensity do you need to get stronger? The principle of overload dictates that training …

Consolidation of Stressors, Part 1
Powerlifting

Consolidation of Stressors, Part 1

The concept of consolidation of stressors is a topic I’ve written about on several occasions before, but as I grow as an athlete and coach, …

Youth Training Considerations: Part II
Training

Youth Training Considerations: Part II

By James SmithDirector of Sports Programming Juggernaut Training Systemswww.powerdevelopmentinc.com The problems have been identified as: -        Inadequate Coaching Qualification and Instruction of Youth Movement Skill Development -        Lack …

Consolidation of Stressors – Part 3, The Long Term
Training

Consolidation of Stressors – Part 3, The Long Term

As we conclude our discussion on the consolidation of stressors concept, we will look at the long term, the planning of an entire athletic career.In …