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4 Ways To Make Any Program Work
Training

4 Ways To Make Any Program Work

There is constant debate about what program is best, Cube Method, Westside, Juggernaut Method, 5/3/1, the list goes on. All of these programs have their …

A Week of Fine Dining with Chad Wesley Smith
Training

A Week of Fine Dining with Chad Wesley Smith

Nutrition is a critical component of any athlete’s diet, whether your goals are performance, physique or both, you must properly fuel your body. In late June, …

Consolidation of Stressors – Part 3, The Long Term
Training

Consolidation of Stressors – Part 3, The Long Term

As we conclude our discussion on the consolidation of stressors concept, we will look at the long term, the planning of an entire athletic career. In …

Of Strength And Stereotypy: Training the Autism Population
Training

Of Strength And Stereotypy: Training the Autism Population

by Eric Chessen If I wanted to be a jerk about it, I could claim the title of “America’s Most Hardcore Trainer.” Sure, the powerlifting, linebacker, …

Smart Training is Hard Training: The Principle of Overload
Powerlifting

Smart Training is Hard Training: The Principle of Overload

How much volume do you need to get bigger? How much intensity do you need to get stronger? The principle of overload dictates that training …

Consolidation of Stressors, Part 1
Powerlifting

Consolidation of Stressors, Part 1

The concept of consolidation of stressors is a topic I’ve written about on several occasions before, but as I grow as an athlete and coach, …

Youth Training Considerations: Part II
Training

Youth Training Considerations: Part II

By James Smith Director of Sports Programming Juggernaut Training Systems www.powerdevelopmentinc.com The problems have been identified as: -        Inadequate Coaching Qualification and Instruction of Youth Movement Skill Development -        Lack …

Consolidation of Stressors – Part 3, The Long Term
Training

Consolidation of Stressors – Part 3, The Long Term

As we conclude our discussion on the consolidation of stressors concept, we will look at the long term, the planning of an entire athletic career. In …