Movement

The Best of Dr. Quinn Henoch


Written by

Happy Birthday to Dr. Quinn Henoch! Quinn’s contribution to the Juggernaut community have been immense and his insights into breathing and bracing have helped countless people improve their performance and get out of pain, including playing an integral role in helping Chad Wesley Smith rehab from 2 herniated discs and return to squatting 950+ pounds raw!

In celebration of Dr. Quinn’s birthday, check out some of his best articles ever…

The Best Damn Squat Mobility Article, Period. 

Want to move and squat better? This article is a one stop guide to everything you need to feel better, move better and to squat more weight and do it safer.

Patellofemoral Pain: Putting the Research Into Your Rehab

Knee pain is one of the most common issues faced by athletes and lifters. Dr. Quinn sorts through the mountains of research on the topic for you and helps you heal your pain.

The Shoulder Health Essentials

Struggling with shoulder pain, mobility or stability? Quinn helps you improve your positioning to make rapid and real improvements in your shoulder health and function.

What Is Tightness?

Dr. Quinn discusses the reality of ‘tight muscles’ and helps you change your perspective on this issue…

Why Stretching Isn’t The Answer

Are you stretching and stretching but not seeing any improvements in your movement? Then this video is for you…

In addition to Dr. Quinn’s practice inside Juggernaut HQ in Laguna Niguel, CA he also has a host of Online Coaching Services available.

Don’t miss out

Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

Mobility Myths with Dr. Quinn-Static Stretching
Movement

Mobility Myths with Dr. Quinn-Static Stretching

Does Static Stretching enhance performance? Reduce injury? Improve recovery? Dr. Quinn Henoch is here to explain what static stretching does and how it can best …

Mobility Myths with Dr. Quinn: Foam Rolling
Movement

Mobility Myths with Dr. Quinn: Foam Rolling

Foam rolling is one of the most popular mobility modalities used by athletes of all-types as a means to warmup, decrease soreness and improve movement, …

Best of 2013
Training

Best of 2013

We bring you our most popular and best articles of 2013. Enjoy! Most Popular Article-Raw Powerlifting and Bodybuilding by Dan Green Best Squat Article-Squatting Big by Sam …

Top 10 Must Reads: #5 to #1
Movement

Top 10 Must Reads: #5 to #1

With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are in our opinion and no particular …

Top 8 of November
Fitness

Top 8 of November

In case you missed them, here are 8 of our best articles from November... 1. Supple Leopard vs The World by Dr. Quinn Henoch Knees out in the …

The JuggLife: Foam Rolling-What Is It Good For?
Movement

The JuggLife: Foam Rolling-What Is It Good For?

How dare we question the all encompassing power of the holy roller of foam?! In this episode of The JuggLife, Chad and Max talk with …

The Best Damn Squat Mobility Article.  Period.
Movement

The Best Damn Squat Mobility Article. Period.

  A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform.  However, when …

Supple Leopard vs The World
Movement

Supple Leopard vs The World

By Dr. Quinn Henoch Originally Posted at DSstrength.com Recently, on Bob Takano’s blog, there was an in-depth series of discussions regarding the use of the extreme “knees …

Shopping Cart
There are no products in the cart!
Continue Shopping