Powerlifting
Raw Powerlifting Without the Fluff
As a sport, powerlifting is perhaps one of the simplest. Only weightlifting, with its two lifts over 6 attempts can ...
Training
Consolidation of Stressors – Part 3, The Long Term
As we conclude our discussion on the consolidation of stressors concept, we will look at the long term, the ...
Training
Baseball Training Considerations
By Chad Wesley Smith Physical preparatory training for baseball players seems to lag behind that of other sports ...
Training
Opening Your Own Gym: The Juggernaut Training Systems Story
Ever since September 2009, when I opened Juggernaut Training Systems, I’ve been asked the same question about 200 ...
Bench
Championship Bench Training
Team Juggernaut is home to many of the best strength athletes in the World and it is our goal to bring you the ...
Uncategorized
Conditioning: You’re Doing It Wrong
“Oh no she dih-int!” Oh yes…yes I did. I went there. And I just called your ass out. Energy systems training, or ...
Recovery
Conditioning: How To Do It Right
In part 1 of this article, I gave a very brief introduction to energy systems, and discussed why I believe it’s ...
Fitness
Conditioning Versus Training
Unless you follow my blog, EatToPerform.com, you probably don’t know who I am. Since Chad asked me to write ...
Football
7 Habits of Highly Effective Football Players
Football is often called ‘the ultimate team game’ and it is a game filled with ultimate athletes. Every year ...