Weightlifting

Pillars of Clean Technique | The Turnover

Turning the bar over with quick elbows and tension throughout the body is critical to a successful clean. The Turnover is the focus of the latest Clean Technique Pillar with Max Aita and Alyssa Ritchey.

More articles

The JuggLife | 2018 IWF Worlds Recap
Weightlifting

The JuggLife | 2018 IWF Worlds Recap

Max and Chad recap the 2018 World Weightlifting Championships and (try to) explain the Olympic qualifying process for US athletes.

Team Juggernaut at AO3
Weightlifting

Team Juggernaut at AO3

Turning the bar over with quick elbows and tension throughout the body is critical to a successful clean. The ...

Developing Weightlifting Technique
Weightlifting

Developing Weightlifting Technique

Turning the bar over with quick elbows and tension throughout the body is critical to a successful clean. The ...

Pillars of Jerk Technique
Weightlifting

Pillars of Jerk Technique

Turning the bar over with quick elbows and tension throughout the body is critical to a successful clean. The ...

Pillars of Clean Technique
Weightlifting

Pillars of Clean Technique

Turning the bar over with quick elbows and tension throughout the body is critical to a successful clean. The ...

Pillars of Jerk Technique | Catch and Recovery
Weightlifting

Pillars of Jerk Technique | Catch and Recovery

Turning the bar over with quick elbows and tension throughout the body is critical to a successful clean. The ...

Pillars of Jerk Technique | The Split
Weightlifting

Pillars of Jerk Technique | The Split

Turning the bar over with quick elbows and tension throughout the body is critical to a successful clean. The ...

The JuggLife | Sean Waxman
Weightlifting

The JuggLife | Sean Waxman

Turning the bar over with quick elbows and tension throughout the body is critical to a successful clean. The ...

Pillars of Jerk Technique | The Drive
Weightlifting

Pillars of Jerk Technique | The Drive

Turning the bar over with quick elbows and tension throughout the body is critical to a successful clean. The ...