Powerlifting

Marisa & Kristen Nationals Prep


Written by

We go into the gym and kitchen with Marisa Inda, as she looks to win her 3rd straight USAPL National Championship and Kristen Dunsmore, as she competes in her 1st national meet in 3 years, seeded in a 3-way tie for 2nd. Check out some of the ladies’ heavy squat training under the watchful eye of the their coach, Chad Wesley Smith.

More articles

Squat Development for Weightlifting
Powerlifting

Squat Development for Weightlifting

Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport.  Yet - not surprisingly - there is …

5 Things That Are Holding Your Squat Back
Powerlifting

5 Things That Are Holding Your Squat Back

Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break through your stagnation and hit some …

European Clinic Tour
Powerlifting

European Clinic Tour

Brandon Lilly and Chad Wesley Smith are invading Europe! Brandon Lilly and Chad Wesley Smith are two of the most accomplished lifters and coaches in strength …

How To Train The Squat For CrossFit
Fitness

How To Train The Squat For CrossFit

As the Juggernaut Squatapalooza rolls on, check out the first six parts of this series if you’re just tuning in:Part 1:  Setting up for a …

Kristen Dunsmore | American Record Squat
Powerlifting

Kristen Dunsmore | American Record Squat

Kristen Dunsmore recently broke the USAPL American Record with a 172.5kg/381# Squat in the 63kg/138# weightclass. Her coach, Chad Wesley Smith, recaps this feat and …

Team Juggernaut at USAPL Nationals
Powerlifting

Team Juggernaut at USAPL Nationals

Team Juggernaut's contingent of athletes had a great performance at the recent USAPL Raw Nationals. Some highlights included: -Marisa Inda capturing her 3rd straight National Title …

7 Habits of Highly Effective Squatters
Powerlifting

7 Habits of Highly Effective Squatters

Run faster, jump higher, tackle harder, whatever your athletic goal is, improving your squat will help you reach them. The squat is ultimate developer of …

Marisa’s USAPL Nationals Training Log | Part 2
Powerlifting

Marisa’s USAPL Nationals Training Log | Part 2

Marisa continues her preparation in pursuit of her 5th straight National Title