Written by Chad Wesley Smith
Marisa Inda kicks off training in search of her 6th straight USAPL National Championship this June. She is training using the JuggernautAI App.
Marisa Inda kicks off training in search of her 6th straight USAPL National Championship this June. She is training using the JuggernautAI App.
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Marisa continues her preparation in pursuit of her 5th straight National Title
At the Arnold Sports Festival, Marisa Inda made history with a 9/9 day on her way to the All-Time World Record Total in the 52kg …
Go in the gym with Marisa Inda as she trains to reclaim her National Championship.
Marisa begins her training for USAPL Raw Nationals
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …
Cover Photo by 9for9Media Marisa Inda has worked hard to become one of the best female powerlifters in the World and one of the important breakthrough …