Movement

Kelly Starrett Interview


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Dr. Kelly Starrett, through his website MobilityWOD.com and book Becoming A Supple Leopard, has been at the forefront of the advancement of mobility and movement knowledge in training over recent years.

We recently had the opportunity to sit down with Kelly and discuss a variety of topics from the ‘knees out’ debate, to the role of stability vs mobility and more. Enjoy!

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