Training

The JuggLife | Youth Training Considerations


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Max and Chad discuss long term training considerations for youth athletes towards general development and some unique considerations for long term development of weightlifters.

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4 Ways To Make Any Program Work
Training

4 Ways To Make Any Program Work

There is constant debate about what program is best, Cube Method, Westside, Juggernaut Method, 5/3/1, the list goes on. All of these programs have their …

Of Strength And Stereotypy: Training the Autism Population
Training

Of Strength And Stereotypy: Training the Autism Population

by Eric Chessen If I wanted to be a jerk about it, I could claim the title of “America’s Most Hardcore Trainer.” Sure, the powerlifting, linebacker, …

Youth Training Considerations: Part II
Training

Youth Training Considerations: Part II

By James SmithDirector of Sports Programming Juggernaut Training Systemswww.powerdevelopmentinc.com The problems have been identified as: -        Inadequate Coaching Qualification and Instruction of Youth Movement Skill Development -        Lack …

Smart Training is Hard Training: The Principle of Overload
Powerlifting

Smart Training is Hard Training: The Principle of Overload

How much volume do you need to get bigger? How much intensity do you need to get stronger? The principle of overload dictates that training …

On Machine Training for Athletes
Training

On Machine Training for Athletes

James Smith, Director of Sports Programming Juggernaut Training Systems Resistance training may be characterized as any form of training in which the muscles of the body are …

JTS Classic: Consolidation of Stressors
Training

JTS Classic: Consolidation of Stressors

Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …

Rules for the Deconditioned Lifter
Movement

Rules for the Deconditioned Lifter

Almost all of us have gone through it. Training is going great and we’re the strongest and in the best shape we’ve ever been. Then …

Consolidation of Stressors, Part 1
Powerlifting

Consolidation of Stressors, Part 1

The concept of consolidation of stressors is a topic I’ve written about on several occasions before, but as I grow as an athlete and coach, …