Training

The JuggLife: Q&A | The Lifters That Most Impress Us


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Max and Chad answer the fans’ questions including:

1. What is the benefit of a powerlifting/hypertrophy cycle if you’re isocaloric?

2. What Powerlifters/weightlifters impress you the most?

3. What are your recommendations for training immediately after a powerlifting meet?

4. Do you implement any kind of isometric training for your athlete’s powerlifting or weightlifting program?

5. Should Powerlifters and weightlifters include explosive movements like sprints, jumps, and throws in their training and what block would they be included in ?

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