Weightlifting

The JuggLife | Q&A | Bench and Deadlift for Weightlifters

Chad and Max answer your questions including:

1. Why do I keep broad jumping when I snatch?: 00:00:56

2. Differences building up to a top set vs doing straight sets, how do down sets fit in the equation: 02:19

3. As a golfer, incorporating med ball throws: 18:31

4. Elaborate on the role of deadlift & bench in weightlifting training: 25:28

5. (For a weightlifter early in their career) if you have a lengthy gap between competitions (5 months) would it make more sense to spend that time on hypertrophy or should you structure your training to include a mock meet at the midway point: 30:38

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