Training

The JuggLife | Differences in Male and Female Training


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Max and Chad discuss the differences in training needs for Male and Female athletes and how these differences impact program design.

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The JuggLife: Q&A-Frequency, Weakpoints, Books & Crooks

Max and Chad take questions from Instagram and discuss a variety of topics from training frequency, differences in male/female training, favorite training literature and what …

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JuggLife Classic | Differences in Male & Female Training

Do men and women need to train differently than each other?

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Of Strength And Stereotypy: Training the Autism Population

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4 Ways To Make Any Program Work

There is constant debate about what program is best, Cube Method, Westside, Juggernaut Method, 5/3/1, the list goes on. All of these programs have their …

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34 Training Tips for Women

Women face some unique training challenges when compared to their males counterparts. Making sure you take these tips into account will ensure that your female …

Smart Training is Hard Training: The Principle of Overload
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Smart Training is Hard Training: The Principle of Overload

How much volume do you need to get bigger? How much intensity do you need to get stronger? The principle of overload dictates that training …

On Machine Training for Athletes
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