Mobility

Improving the Snatch


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If you’re struggling with your technique or mobility for the Snatch, we have got you covered in this comprehensive guide.


Our Snatch Pillars series goes in-depth into the 5 most important phases of Snatch Technique. Watch and learn from Team Juggernaut Head Coach Max Aita


The Snatch is an intricate mixture of strength, speed, power and coordination. Giving the athlete too much too think about during the lift can derail their performance. Here are some of our favorite cues to improve technique and maximize performance in the snatch.


Weightlifting 1 on 1


Dr. Quinn Henoch takes you through step by step how to assess and improve the overhead squat, a great test of mobility and stability.


Struggling with soft elbows or elbow re-bend in your lockouts? Max Aita is here to show you why its happening and how to fix it.

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