Weightlifting

How To Stay Over the Bar


Written by

Team Juggernaut Head Coach Max Aita discusses the important technical concept of staying over the bar in the Snatch. In this video, Max shows why it’s important, how to do it and drills to help improve your positions.

Don’t miss out

Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

Pillars of Snatch Technique
Weightlifting

Pillars of Snatch Technique

Everything you need to know about Snatch technique all in one place.

Clean & Jerk Training with Max Aita
Weightlifting

Clean & Jerk Training with Max Aita

In the continuation of our controlled practice session with our JTS sponsored lifters we worked on the Clean & Jerk. Several athletes had their own …

Troubleshooting Weightlifting Problems Pt. 1
Weightlifting

Troubleshooting Weightlifting Problems Pt. 1

Are you struggling with your weightlifting technique? Max Aita offers some simple solutions to common problems.

Developing Weightlifting Technique
Weightlifting

Developing Weightlifting Technique

Conquer your Weightlifting technique with this valuable content.

Fix the Weak Links in your Snatch
Weightlifting

Fix the Weak Links in your Snatch

Sam Lower Muscle Snatches: Two issues commonly seen with beginners is letting the bar pull away from them in the middle of the pull and losing tension …

Snatch Training with Max Aita
Weightlifting

Snatch Training with Max Aita

Last weekend, Max Aita, Head Coach at JuggernautHQ, took a few top CrossFit and Weightlifting athletes through a training session at JuggernautHQ. Jamie Hagiya, 5th …

Bar Trajectory | The Weightlifting Technique Triad
Weightlifting

Bar Trajectory | The Weightlifting Technique Triad

Max Aita continues his in-depth explanation of The Weightlifting Technique Triad, this time discussing the role of Bar Trajectory and how to more effectively train …

The Weightlifting Technique Triad
Weightlifting

The Weightlifting Technique Triad

The most common questions I receive from new coaches and athletes are usually along the lines of: “What are the best accessory exercises for Snatch …

Shopping Cart
There are no products in the cart!
Subtotal
$0.00
Total
$0.00
Continue Shopping