Training

Eric Lilliebridge 755 x5 Squat Session


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Did my first heavy squat training session for this training cycle. I like to start out my training cycle on squats by singling up to a max set of reps, usually 5 reps to start with. Last training cycle I got 740×5 at the very beginning and today I started the cycle by hitting 755×5! I was very happy and satisfied with today’s squat training especially since I haven’t done a heavy squat workout in over a month.

Squats:

bar (55lbs) x 15

145 x 5

235 x 5

325 x 3

415 x 2

505 x 1

 

605 x 1 – belt & light wrap

675 x 1 – belt & light wrap

715 x 1- belt & wraps

755 x 5 – belt & wraps PR

Seated rows:

-3 sets of 15 reps, adding weight each set

Cable Upright rows:

-3 sets of 15 reps, adding weight each set

Leg extensions:

-3 sets of 15 reps, adding weight each set

Leg curls:

-3 sets of 20 reps, adding weight each set

Standing Calve raises:

-3 sets of 20 reps, 1 min of rest between sets

Leg raises on bench w/ ankle weights:

-3 sets of 15 reps

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