Training

Conditioning for Wrestlers


Written by

Create better conditioned wrestlers with these tips from Zach Even-Esh and Chad Wesley Smith…

Zach is the founder of The Underground Strength Gym and the creator of The Underground Strength Coach Certification.
Since opening his gym, Zach has trained hundreds of athletes ranging from the youth level to the Olympic level. In addition to operating his training and coaching services on a daily basis, Zach serves as a consultant for several Division 1 Wrestling teams along with Coaches and athletes around the world.
His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks coupled with real world experience dating back to 1989.
WebsiteFacebookYouTubeTwitter

Don’t miss out

Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

5 Movements to Make a Better Fighter
Training

5 Movements to Make a Better Fighter

By Corey Beasley If you are reading this article, I'm assuming that you lift weights. And when I say lift weights, I mean that you squat, pull, …

Develop a Champion’s Mindset
Training

Develop a Champion’s Mindset

“Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch …

Conditioning for Football
Training

Conditioning for Football

Conditioning tests are a standard practice at NFL, College and High School football training camps and are for the most part poorly designed. Many of …

Conditioning for Strength Athletes
Powerlifting

Conditioning for Strength Athletes

One of the questions I receive most frequently on Facebook, is something to the effect of  ‘what kind of conditioning should I do to avoid losing my gainz?”

Conditioning: You’re Doing It Wrong
Uncategorized

Conditioning: You’re Doing It Wrong

“Oh no she dih-int!” Oh yes…yes I did.  I went there.  And I just called your ass out. Energy systems training, or “conditioning” as many people call …

Training Football Players: Part 1
Training

Training Football Players: Part 1

As a strength coach in the NFL, I have worked in several philosophically different weight rooms.  Most of my time has been spent in the …

7 Pitfalls for Fighters
Training

7 Pitfalls for Fighters

by Corey Beasley Over the years, I have seen, heard and experienced a lot of crazy things.  I see a lot of common things that are …

Conditioning Around Injuries
Training

Conditioning Around Injuries

By Chad Wesley Smith Here at Juggernaut I have the awesome opportunity to work with some of the nation’s best high school football talent, many of …

Shopping Cart
There are no products in the cart!
Subtotal
$0.00
Total
$0.00
Continue Shopping