Training

Chad’s Last Heavy Day Before Meet


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This is my last heavy day before my meet on October 23…

Squat

  • Bar x lots
  • 135 x 10
  • 225 x 5
  • 315 x 5
  • 405 x 3
  • 455 x 3
  • 495 x 2
  • 545 x 1
  • 585 x 1

Added EFS Heavy Knee Wraps

  • 635 x 1
  • 675 x 1
  • 765 x 1 – felt easy

Deadlift

  • 135 x 10
  • 225 x 5
  • 315 x 3
  • 405 x 2
  • 495 x 1
  • 545 x 1
  • 615 x 3

Cable Abs

  • 5 x 10-15

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